Today I am starting Dr Oz's Wholegrain bread and EVOO plan.....he suggests eating a slice of wholegrain bread dipped lightly in EVOO before dinner.....it's supposed to be REALLY good for you! Great for your cholesterol levels and all round health! If you are over weight then its good for losing weight by the way ;) If you aren't then it doesn't matter....it's just great for your health ie part of the healthy meditteranean diet.
Of course those of you who don't watch Rachael Ray - EVOO = Extra Virgin Olive Oil!!!
Eat the bread slowly, ten minutes or so before your main dinner. The bread should be 100% WHOLEGRAIN. And the EVOO coldpressed EVOO.
It reminds me of a deli Lloyd and I went to in Edinburgh (lynne, it was down near that gorgeous bed store 'And So To Bed...') and they made these amazing sandwiches with really thick bread and they drizzled olive oil over the bread.....yum......
2 days ago
