www.marthastewart.com and click on good mood foods
Marthas show last week was about eating to relax you and destress yourself! It was really interesting and the above link covers basically everything they mentioned. They also mentioned 'snackpacks' and how they have created several ideas for 100 calorie snack packs that you can grab when stressed or hungry or on the go to help deal with life! Its in this months Body and Soul magazine too but you can read about those by clicking on the snack packs link on Marthas home page.
22 hours ago
