Last nights run was a good one despite the heat....Susannah and Laurence came with me and we ran in the opposite direction tothe way we normally go.....we then came home and got our bikes and headed off for a cycle ride.....we weren't gone long when Susie got a flat tyre...so Laurie rode back with her and saw her to the driveway and then headed back to me.....we cycled all along our road....straight across at the crossroads and round all the twisty lanes to the Hwy.......there are Mountain bluebirds down there that fly back and forth in front of you...just beautiful!
After a week of injury and recovery it is so nice to have something to write in my runners journal each evening again! Its frustrating to be back to square one, but feels so good to be back out there!
3 hours ago
